Thin Bean Thread Noodles, 200g · Mizrach U'Ma'arav

These bean thread noodles are the kind of ingredient that's always good to have in the cupboard. These noodles are made from bean and potato starches, and some sources also mention the use of tapioca starch, which gives them their unique character – thin, very light, and almost transparent after cooking. Because of this, they are also known as Glass Noodles, and they bring a completely different texture to a dish compared to wheat or rice noodles.

They are particularly suitable for everyday cooking that aims to be quick but not boring. They can be incorporated into stir-fries, soups, Asian salads, spring roll fillings, and even as a base for a crispy coating. They absorb flavors well, cook quickly, and yield a lighter result – one that works great both as a side dish and as part of a complete meal. Several sources state that their preparation time is very short, around 3-4 minutes in boiling water.

Tips

• Especially suitable for soups, stir-fries, salads, and spring roll fillings.
• When cooked, they become transparent, which is why they are also known as glass noodles.
• Preparation time is very short – usually 3-4 minutes in boiling water is enough.